Resolve & Stabilize by Blue Poppy

Resolve & Stabilize (Jie Yu Ding Mian Fang) was designed by Dr. Gao Tian-jun of the No. 1 Long Hai Municipal Hospital in Long Hai, Fujian. This formula supports healthy sleep patterns in cases of persistent sleep difficulties lasting more than three months. The formula works by addressing liver qi stagnation (with possible depressive heat) and blood stasis patterns that may contribute to restlessness of the heart spirit.

TCM Actions

• Quickens the blood and transforms stasis
• Courses the liver and resolves depression
• Supplements liver blood and quiets the heart spirit
• Regulates and harmonizes qi and blood
• Harmonizes the qi mechanism

Clinical Applications

• Supports healthy sleep patterns in cases of persistent sleep difficulties lasting more than three months
• Traditionally used to address patterns associated with liver depression qi stagnation with blood stasis
• Supports malnourishment and disquietude of the heart spirit
• May be considered when other conventional Chinese therapies for sleep issues have not been effective

Ingredients

• Dan Shen (Radix Salviae Miltiorrhizae)
• stir-fried Suan Zao Ren (Semen Zizyphi Spinosae)
• He Huan Pi (Cortex Albiziae)
• precooked Long Gu (Os Draconis)
• Xia Gu Cao (Spica Prunellae Vulgaris)
• Chai Hu (Radix Bupleuri)
• Zhi Ke (Fructus Aurantii)
• Chuan Xiong (Rhizoma Chuanxiong)
• Chuan Niu Xi (Radix Cyathulae)
• Ban Xia (Rhizoma Pinelliae)
• E Jiao (Gelatinum Corii Asini)
• Hu Po (Succinum)
• uncooked Gan Cao (Radix Glycyrrhizae)

Recommended Dosage

Three capsules two times per day. This formula is made from a 10:1 extract. That means the above dosage is equivalent to not less than 30 grams of raw herbs. However, because our extraction process is so much more efficient than stovetop decoction, we believe this amount it is actually more like the equivalent to 45-60 grams of bulk-dispensed herbs.