B Complex is specially crafted to provide a balanced spectrum of all the essential B vitamins and their inherent co-factors as found in food. Promoting energy and the health of the nervous system, B vitamins are an integral component to a whole food diet.s This skillful nutrient mix also provides folate, the biologically active form of this nutrient that inherently exists in whole food, as well as nutrient-rich organic spinach for its synergistic co-nutrients and chlorophyll. Further enhancing this formula is an immune blend, and plant-sourced enzymes. Derived from 100% whole food, B Complex provides a balanced ratio of B vitamins in their most bioavailable food form.